Nutrition per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 445 kcal |
| Protein | 23.4 g |
| Carbohydrate | 33.7 g |
| Fibre | 8.3 g |
| Sugars | 0.9 g |
| Fat | 23.7 g |
| Magnesium | 307 mg |
| Iron | 17.2 mg |
| Zinc | 4.8 mg |
Where its calories come from
- Protein 21%
- Carbohydrate 30%
- Fat 48%
Worked out from the protein, carbohydrate and fat above, at 4, 4 and 9 kcal a gram.
How many calories in one serving of halim seeds?
About 22 kcal for one teaspoon (5 g), and about 44 kcal if you have two.
One serving, against your day
One serving (5 g) fills less than 5% of an adult woman's daily need for every nutrient measured here. The largest share is magnesium, at 4.1% (15.3 mg).
Source
Source: Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), food code H008. Daily need is from ICMR-NIN Nutrient Requirements for Indians 2020, adult woman, moderate activity.
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Are halim seeds good for weight loss, PCOS, diabetes and menopause?
Weight loss
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
PCOS and PCOD
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
Diabetes
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
Menopause
Fine in small amountsUsed by the spoon, so it barely changes your numbers either way.
These ratings come from the numbers alone. On a free call, Puja looks at what fits your reports. How the ratings work.
Also called
Assamese: Soru manimunni; Bengali: Halim; Gujarati: Asadiyo; Hindi: Halim; Kannada: Allibija; Malayalam: Alivirai; Marathi: Ahiva; Punjabi: Halim; Tamil: Alivirai; Telugu: Adityala.
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