One katori vegetable dalia is about 192 kcal, with 5.7 g of protein, 31 g of carbohydrate, 5.4 g of fibre and 4.7 g of fat. Everything below is worked out from the ingredients, one by one.
Vegetable dalia: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori vegetable dalia | 96 | 2.9 | 15 | 2.4 |
| 1 katori vegetable dalia | 192 | 5.7 | 31 | 4.7 |
| 1½ katoris vegetable dalia | 288 | 8.6 | 46 | 7.1 |
| 2 katoris vegetable dalia | 384 | 11 | 61 | 9.5 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
Torn between two? Dalia vs rice, side by side.
What goes into it
This is how 1 katori vegetable dalia is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Dalia (broken wheat) | 40 g | 137 |
| Green peas (Matar) | 15 g | 12 |
| Carrot (Gajar) | 15 g | 5 |
| Tomato | 15 g | 3 |
| Groundnut oil | 4 g | 35 |
| Total | 192 |
- Oil: the groundnut oil is 35 kcal of the 192. Without the groundnut oil, 1 katori vegetable dalia would come to about 157 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian eggetarian PCOS diet chart: a sample day1½ katoris vegetable dalia at breakfast
Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori upmaabout 207 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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