One plate veg biryani is about 344 kcal, with 8.5 g of protein, 55 g of carbohydrate, 6.1 g of fibre and 9.3 g of fat. Everything below is worked out from the ingredients, one by one.
Veg biryani: calories from ½ to 2 plates
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ plate veg biryani | 172 | 4.2 | 28 | 4.6 |
| 1 plate veg biryani | 344 | 8.5 | 55 | 9.3 |
| 1½ plates veg biryani | 515 | 13 | 83 | 14 |
| 2 plates veg biryani | 687 | 17 | 110 | 19 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
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What goes into it
This is a standard home recipe, not one of the diet chart dishes: these are the weights the numbers come from. Your cook's version will differ, so check the oil and the portion.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| White rice | 60 g | 214 |
| Carrot (Gajar) | 20 g | 7 |
| Green peas (Matar) | 20 g | 16 |
| French beans | 20 g | 5 |
| Cauliflower (Phul gobi) | 20 g | 5 |
| Onion (Pyaz) | 30 g | 14 |
| Groundnut oil | 8 g | 71 |
| Curd (Dahi), USDA FoodData Central SR Legacy 171284 | 20 g | 12 |
| Total | 344 |
- Oil: the groundnut oil is 71 kcal of the 344. Without the groundnut oil, 1 plate veg biryani would come to about 273 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
Each ingredient links to its own page, and the thali calorie calculator has this dish, so you can add it to the rest of your plate.
How this was worked out
The page adds up the IFCT and USDA values for every ingredient at the weight of a standard home recipe. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR), except curd, which uses USDA FoodData Central SR Legacy 171284 (plain whole-milk yogurt) because the Indian tables don't list it.
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