One bowl ragi porridge with milk is about 190 kcal, with 6.7 g of protein, 24 g of carbohydrate, 2.8 g of fibre and 7.2 g of fat. Everything below is worked out from the ingredients, one by one.
Ragi porridge with milk: calories from ½ to 2 bowls
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ bowl ragi porridge with milk | 95 | 3.3 | 12 | 3.6 |
| 1 bowl ragi porridge with milk | 190 | 6.7 | 24 | 7.2 |
| 1½ bowls ragi porridge with milk | 284 | 10 | 36 | 11 |
| 2 bowls ragi porridge with milk | 379 | 13 | 48 | 14 |
How they were worked out is at the end of the page.
What goes into it
This is how 1 bowl ragi porridge with milk is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| Ragi | 25 g | 80 |
| Cow's milk | 150 g | 109 |
| Total | 190 |
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Which diet charts use it
Some of the sample diet charts that use it, with the portion that fits a 1,500 calorie day. Change the calories on a plan page and the portion changes with it.
- 1500 calorie Indian Jain diabetes diet chart: a sample day1½ bowls ragi porridge with milk at breakfast
Counting a whole plate
The cereals and millets page puts ragi next to the rest of its food group.
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight used in the sample diet charts. The weights are raw, as the tables measure them. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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