One katori moong dal khichdi with vegetables is about 199 kcal, with 8 g of protein, 33 g of carbohydrate, 4.2 g of fibre and 3.5 g of fat. Everything below is worked out from the ingredients, one by one.
There is a Jain version further down.
Moong dal khichdi with vegetables: calories from ½ to 2 katoris
Each row is the whole dish at that amount, so you can read off what you ate.
| Amount | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| ½ katori moong dal khichdi with vegetables | 100 | 4 | 16 | 1.8 |
| 1 katori moong dal khichdi with vegetables | 199 | 8 | 33 | 3.5 |
| 1½ katoris moong dal khichdi with vegetables | 299 | 12 | 49 | 5.3 |
| 2 katoris moong dal khichdi with vegetables | 398 | 16 | 66 | 7 |
Numbers are for home cooking with the oil listed. How they were worked out is at the end of the page.
What goes into it
This is how 1 katori moong dal khichdi with vegetables is built in the sample diet charts. Each ingredient links to its own page.
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| White rice | 25 g | 89 |
| Moong dal | 20 g | 65 |
| Ghee | 3 g | 27 |
| Green peas (Matar) | 15 g | 12 |
| Carrot (Gajar) | 10 g | 3 |
| Turmeric powder (Haldi) | 1 g | 3 |
| Total | 199 |
- Oil: the ghee is 27 kcal of the 199. Without the ghee, 1 katori moong dal khichdi with vegetables would come to about 173 kcal.
- Measure it: the oil is the part of this number you decide, so measure it with a spoon rather than pouring.
The Jain version
One katori moong dal khichdi (Jain) is about 202 kcal, with 8.2 g of protein, 33 g of carbohydrate, 4.3 g of fibre and 3.7 g of fat.
The Jain version:
- leaves out the carrot (gajar)
- adds tomato and cumin seeds (jeera)
| Ingredient | Amount | Calories (kcal) |
|---|---|---|
| White rice | 25 g | 89 |
| Moong dal | 20 g | 65 |
| Ghee | 3 g | 27 |
| Green peas (Matar) | 15 g | 12 |
| Tomato | 15 g | 3 |
| Turmeric powder (Haldi) | 1 g | 3 |
| Cumin seeds (Jeera) | 1 g | 3 |
| Total | 202 |
The Jain diet chart page has every Jain sample day.
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Which diet charts use it
1 katori moong dal khichdi with vegetables is not in a sample day.
If you want it in your own plan, the sample diet charts show how foods fit around a calorie target.
Dishes that come out close
Counting by the katori? These are the nearest dishes of the same kind, each with its own page.
- 1 katori plain riceabout 143 kcal
- To add up a whole plate, use the thali calorie calculator.
- For the calories you need in a day, try the daily calorie calculator.
- The full list of dishes has them all.
How this was worked out
The page adds up the IFCT values for every ingredient at the weight counted for it. The weights are raw, as the tables measure them, and the oil is the oil in the recipe. Katori means a standard 150 ml bowl. Your cooking will differ a little, so treat the number as a good starting point and check it against how you feel and what the scale says.
Calories and nutrients are calculated from the Indian Food Composition Tables 2017, National Institute of Nutrition (ICMR).
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